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LATEST NEWS
TRAPPING OPPORTUNITY IN THE 2-3 ZONE DEFENSE
This is an effective trapping action that gets you steals and easy transition layups.
WAY TO PRACTICE FREE THROWS AND ADD PRESSURE
It's nearly impossible to simulate an actual free throw that occurs during games. However, here is a way to apply additional pressure.
CAT & MOUSE DRILL FOR BALL HANDLING & DEFENSE
This drill is great for warming up and improving your dribbling skills. You can use it at the beginning of a workout or practice.
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