August 5, 2024
TIME
ACTIVITY
LOCATION
8:00 - 9:00 AM
Early Dropoff
Main Gym
9:00 - 9:20 AM
Normal Check-in
Main Gym Entrance
9:20 - 9:35 AM
Kickoff/Rules/Expectations
Main Gym
9:35- 9:45 AM
Stretches/Warmups
Main Gym
9:45 - 9:55 AM
Transition
9:55 - 10:25 AM
Skills/Drills
Main Gym
10:25 - 10:30 AM
Break
10:30 - 11:55 AM
Empower Leadership
Main Gym
11:55 - 12:00 PM
Transition
12:00 - 12:40 PM
Lunch
Main Gym
12:50 - 1:50 PM
Evaluation Games
Main Gym/Outdoor Court
1:50 - 2:00 PM
Transition
2:00 - 2:10 PM
Normal Pickup
Main Gym Entrance
2:10 - 3:00 PM
Extended Pickup
Main Gym
August 6, 2024
TIME
ACTIVITY
LOCATION
8:00 - 9:00 AM
Early Dropoff
Main Gym
9:00 - 9:05 AM
Normal Checkin
Main Gym Entrance
9:05 - 9:15 AM
Stretches/Warmups
Main Gym
9:15 - 9:30 AM
Team Assignments
Main Gym
9:30 - 9:40 AM
Transition
9:40 - 10:10 AM
Skills/Drills
Main Gym
10:10 - 10:20 AM
Transition
10:20 - 11:20 AM
Game 1 of Tournament
Main Gym/Outdoor Court
11:20 - 11:30 AM
Transition
11:30 - 12:10 PM
Lunch/Guest Speaker
Main Gym
12:10 - 12:20 PM
Transition
12:20 - 12:40 PM
Skills/Drills
Main Gym
12:40 - 12:50 PM
Transition
12:50 - 1:50 PM
Game 2 of Tournament
Main Gym/Outdoor Court
1:50 - 2:00 PM
Transition
2:00 - 2:10 PM
Normal Pickup
Main Gym Entrance
2:10 - 3:00 PM
Extended Pickup
Main Gym
August 7, 2024
TIME
ACTIVITY
LOCATION
8:00 - 9:00 AM
Early Dropoff
Main Gym
9:00 - 9:05 AM
Normal Checkin
Main Gym Entrance
9:05 - 9:10 AM
Stretches/Warmups
Main Gym
9:10 - 9:20 AM
Transition
9:20 - 9:50 AM
Skills/Drills
Main Gym
9:50 - 9:55 AM
Transition
9:55 - 10:10 AM
Prize Competition
Main Gym
10:10 - 10:20 AM
Transition
10:20 - 11:20 AM
Game 3 of Tournament
Main Gym/Outdoor Court
11:20 - 11:30 PM
Transition
11:30- 12:10 PM
Lunch/Guest Speaker
Main Gym
12:10 - 12:20 PM
Transition
12:20 - 12:40 PM
Skills/Drills
Main Gym
12:40 - 12:50 PM
Transition
12:50 - 1:50 PM
Game 4 of Tournament
Main Gym/Outdoor Court
1:50 - 2:00 PM
Transition
2:00 - 2:10 PM
Normal Pickup
Main Gym Entrance
2:10 - 3:00 PM
Extended Pickup
Main Gym
August 8, 2024
TIME
ACTIVITY
LOCATION
8:00 - 9:00 AM
Early Dropoff
Main Gym
9:00 - 9:05 AM
Normal Checkin
Main Gym Entrance
9:05 - 9:10 AM
Stretches/Warmups
Main Gym
9:10 - 9:20 AM
Transition
9:20 - 9:50 AM
Skills/Drills
Main Gym
9:50 - 9:55 AM
Transition
9:55 - 10:10 AM
Prize Competition
Main Gym
10:10 - 10:20 AM
Transition
10:20 - 11:20 AM
Game 5 of Tournament
Main Gym/Outdoor Court
11:20 - 11:30 PM
Transition
11:30- 12:10 PM
Lunch/Guest Speaker
Main Gym
12:10 - 12:20 PM
Transition
12:20 - 12:40 PM
Skills/Drills
Main Gym
12:40 - 12:50 PM
Transition
12:50 - 1:50 PM
Game 6 of Tournament
Main Gym/Outdoor Court
1:50 - 2:00 PM
Transition
2:00 - 2:10 PM
Normal Pickup
Main Gym Entrance
2:10 - 3:00 PM
Extended Pickup
Main Gym
August 9, 2024
TIME
ACTIVITY
LOCATION
8:00 - 9:00 AM
Early Dropoff
Main Gym
9:00 - 9:05 AM
Normal Checkin
Main Gym Entrance
9:05 - 9:10 AM
Stretches/Warmups
Main Gym
9:10 - 9:20 AM
Transition
9:20 - 9:50 AM
Skills/Drills
Main Gym
9:50 - 9:55 AM
Transition
9:55 - 10:10 AM
Prize Competition
Main Gym
10:10 - 10:20 AM
Transition
10:20 - 11:20 AM
Elimination Game of Tournament
Main Gym/Outdoor Court
11:20 - 11:30 PM
Transition
11:30- 12:10 PM
Lunch/Guest Speaker
Main Gym
12:10 - 12:20 PM
Transition
12:20 - 12:40 PM
Prize Competition
Main Gym
12:40 - 12:50 PM
Transition
12:50 - 1:50 PM
Championship Game of Tournament
Main Gym
1:50 - 2:00 PM
Transition
2:00 - 2:10 PM
Normal Pickup
Main Gym Entrance
2:10 - 3:00 PM
Extended Pickup
Main Gym
LATEST NEWS
TRAPPING OPPORTUNITY IN THE 2-3 ZONE DEFENSE
This is an effective trapping action that gets you steals and easy transition layups.
WAY TO PRACTICE FREE THROWS AND ADD PRESSURE
It's nearly impossible to simulate an actual free throw that occurs during games. However, here is a way to apply additional pressure.
CAT & MOUSE DRILL FOR BALL HANDLING & DEFENSE
This drill is great for warming up and improving your dribbling skills. You can use it at the beginning of a workout or practice.
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